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The Importance of Shoes for Children in Learning How to Walk     

Pediatric physiotherapist Caroline Labelle talks about the importance and role of shoes for young children.


Running: the Right Foods Before and During a Run

Do you feel tired during your long runs? Did you know that this could be due to not eating the right foods before or during your exercise? With the right nutrition and hydration strategy, you can boost performance where every second counts! Well-chosen and well-timed foods and drinks can be the key to better performance as proper nutrition:

·   tops up energy before an event;
·   delays fatigue during the event;
·   prevents decline in mental concentration.

After a few days of carb loading, here are some tips that may help reduce exercise fatigue for activities lasting longer than 1 hour:

Nutrition during exercise

You should think of your body as a car, where the fuel tank is now glucose reserves in your body. The more glucose (fuel) you have, the further you can go. Therefore, we must fill up the tank throughout our activity.

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August 2019

New ASP clinics

A new clinic has opened its doors in Laval West.

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ASP Mercier Hochelaga opened on November 5th, 2018.

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A new clinic opened its doors in Blainville on October 22nd, 2018.

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In St-Hyacinthe, a new clinic opened on October 1st, 2018.

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