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The scapula-thoracic Joint
In this 2nd part on the shoulder, Latin Olivier Niyonsaba, physiotherapist and owner of ASP Lachine, talks about the scapula-thoracic joint.
Running: I’m injured! Who should I consult?
Since the early 2000s, running keeps gaining in popularity. The number of enthusiasts is on the rise, the number of races keeps increasing and they fill to capacity more and more quickly. But there’s a risk lurking for all these enthusiasts: that of an injury. According to studies, 50-80% of runners get hurt every year.
For a runner who wants to resume training as soon as possible, finding the right professional can be difficult and confusing. Who should one consult? The market currently offers a wide range of therapists of all kinds. Beyond their qualifications or title, it is important for a runner to choose a professional qualified in the prevention and treatment of running injuries.
This expert is usually a runner himself or herself and therefore understands your situation very well. (S)he also needs to be on the lookout for the latest evidence in regard to the treatment of running injuries through reading, but also through professional training, for example, by completing a recognized continuing education program such as the ones given by The Running Clinic.