Home Exercise Programs

Home Exercise Programs

Our physiotherapists will advise you on a personal training program which you can do at home at your convenience. They will show you how to do your exercises with minimal expenses (elastic bands, small weights)

These exercises will establish your health priorities and help you achieve your goals.

Health issues that can be treated

  • Back, Neck and Head Pain
  • Knee and Hip Pain
  • Orthopedic Injuries
  • Joint Stiffness
  • Arthritis
  • Osteoarthritis
  • Tendonitis
  • Bursitis
  • Epicondylitis
  • Postural Imbalances
  • Fracture, Sprain or Strain
  • Lack of Flexibility
  • Muscle Weakness
  • Post-Surgery
  • Orthopedic Injury