Massage Therapy
Description
More than a period of relaxation, the therapeutic message helps diminish physical problems caused by stress, back pain, loss of energy, insomnia, etc.
Benefits of Massage
Massage can bring about physical, mental and emotional changes. The benefits can vary from individual to individual.
Physical Benefits:
- Relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Loosens tight muscles
- Reduces chronic pain
- Reduces mental stress
- Promotes better sleep
- Calms a bad temper
- Induces mental relaxation
- Improves concentration
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well-being