Your Physiotherapist Can Help with Diabetes
In the world that we live in, Type 2 diabetes has become widespread. It is usually associated with weight gain, which further complicates the condition. Owing to insulin imbalances, it becomes extremely difficult for a diabetic to lose weight.
At the same time, weight loss is an important component of diabetes management. Losing just 5 to 10 percent of excess body weight has radical long term consequences and significant health benefits. Weight loss has the potential to reduce the complications associated with diabetes and minimize the likelihood of developing Type 2 diabetes.
In order to shed the excess body weight, a diabetic needs a progressive, structured combination of exercise and nutrition. Supervision and accountability is a key component of lasting weight loss for diabetics. A physiotherapist can play an important role in exercise program design. A well-designed exercise program from a physiotherapist can help burn calories, improve circulation and help the body manage insulin more effectively.
Planning for safe, sustained weight loss
Weight loss requires a strategic combination of cardiovascular exercise and muscle strengthening to burn excess calories and improve metabolism. This increases your body's ability to utilize energy and balance blood sugar levels, which is a safe and effective way to manage diabetes.
Type 2 diabetes is associated with decreased insulin sensitivity, which makes it extremely important for a diabetic to include muscle strengthening as part of a supervised exercise program. Increased muscle tone is a direct benefit of muscle strengthening. Muscle is considered a “metabolically active” tissue, which burns energy, helps stabilize the body's response to sugar and allows the body to use insulin more effectively. With your physiotherapist's supervision, muscle strengthening can be a safe, fun way to manage diabetes and improve energy levels!
Depending on the severity of the insulin imbalance, a physician may recommend some medications, and it's best to consult with your physician to determine if you need a prescription for diabetes medication or a visit to your physiotherapist.
Exercise is the foundation
Exercise is the foundation for the safe, effective treatment of diabetes. A physiotherapist can evaluate a diabetic patient and determine if there is any muscle weakness, imbalance, impairment of sensations or aches and pains associated with excess body weight.
This information can be used to design an exercise program that can restore muscle balance, aid in weight loss and facilitate return to normal, healthy function.
A physiotherapist can play a crucial role by setting up an individualized exercise program to manage diabetes. In most cases, a physiotherapist will work closely with your physician to help you manage your blood sugar levels.
There is a lot that a physiotherapist can do for you, and help is just a phone call away. Don’t let diabetes steal your energy or affect your lifestyle. We are there to assist you and help you fight diabetes the right way. Please call us today and give us the opportunity to demonstrate how we can help you.