Stéphanie holds a bachelor's degree in nutrition from Université de Montréal and is a member of the Ordre professionnel des diététistes du Québec. She has worked in schools, hospitals and sports environments, managed a food service in a long-term care center, hosted various booths at medical conventions and has written articles for the “Montréal en santé” magazine. Stéphanie currently works as a consultant for the consumer service of agri-food companies and gives lectures and individual consultations to sports groups.
For Stéphanie, everything is about balance. Healthy eating and regular physical activity must be part of our lifestyle to maximize our vitality. Thus, in our food choices, it is best to take into consideration our lifestyle and activities. And, above all, we must not neglect our taste: eating is a pleasure of life!
Personalized advice is at the heart of her interventions and her objective is to accompany you towards healthy choices that will make you rediscover the pleasure of eating!