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March: Nutrition Month
Nutrition and Exercise 101
Whether you are a seasoned athlete or a weekend warrior, proper nutrition is essential for performance. Let’s start with the basics. The main source of energy our bodies need to perform any task is sugar or glucose or carbohydrates. Without this important macronutrient, you will fall flat.
It doesn’t matter if you are cardio enthusiast or a weight lifting fiend. Either way, your body needs carbohydrates for energy. The question is: which ones are good for you?
NEWS & EVENTS
On Saturday, June 3rd, come join our golf and cycling tournament to benefit the Quebec Research in Physiotherapy Fund (FQRP).
Golf players will enjoy a game at the beautiful Summerlea Golf Club in Vaudreuil-Dorion, while cyclists will choose between two picturesque circuits in the area.
Register before April 10th and get the presale rate.