Some of our services
The Importance of Shoes for Children in Learning How to Walk
Pediatric physiotherapist Caroline Labelle talks about the importance and role of shoes for young children.
Running: the Right Foods Before and During a Run
Do you feel tired during your long runs? Did you know that this could be due to not eating the right foods before or during your exercise? With the right nutrition and hydration strategy, you can boost performance where every second counts! Well-chosen and well-timed foods and drinks can be the key to better performance as proper nutrition:
· tops up energy before an event;
· delays fatigue during the event;
· prevents decline in mental concentration.
After a few days of carb loading, here are some tips that may help reduce exercise fatigue for activities lasting longer than 1 hour:
Nutrition during exercise
You should think of your body as a car, where the fuel tank is now glucose reserves in your body. The more glucose (fuel) you have, the further you can go. Therefore, we must fill up the tank throughout our activity.
NEWS & EVENTS
New Clinic Opening in St-Hyacinthe on October 1st
New ASP Clinic in Mont-Saint-Hilaire